Jeroen Otto 30:00 row
7,790m
Meters
30:00.0
Time
1:55.5
Pace
540
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 137 |
April 11, 2022 17:53:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,790m | 1:55.5 | 227 | 1081 | 24 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 |
| 24:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 |
| 30:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 25 |
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