Jeroen Otto 3000m row
3,000m
Meters
11:40.1
Time
1:56.6
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 128 |
April 11, 2022 19:18:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.1 | 3,000m | 1:56.6 | 220 | 1058 | 23 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 22 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 23 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 23 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 23 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 23 |
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