Jeroen Otto 3000m row
3,000
Meters
11:45.1
Time
1:57.5
Pace
201
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 127 |
April 14, 2022 19:16:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1042 | 201 | 23 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 23 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 33 | 23 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 33 | 23 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 23 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 34 | 23 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 34 | 24 |
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Workout Graph
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