Jeroen Otto 3000m row
3,000
Meters
11:36.9
Time
1:56.1
Pace
204
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 130 |
April 21, 2022 19:21:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000 | 1:56.1 | 223 | 1053 | 204 | 23 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 24 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 24 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 24 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 25 |
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Workout Graph
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