Jeroen Otto 3000m row
3,000m
Meters
11:36.9
Time
1:56.1
Pace
204
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 130 |
April 21, 2022 19:21:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 23 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 23 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 24 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 24 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 24 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 25 |
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Workout Graph
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