Jeroen Otto 3000m row
3,000m
Meters
11:40.8
Time
1:56.8
Pace
202
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 126 |
April 24, 2022 09:42:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 23 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 23 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 23 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 24 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 23 |
| 1:53.3 | 3,000m | 1:53.3 | 241 | 1128 | 24 |
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