Jeroen Otto 5000m row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 92 |
April 30, 2022 12:03:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 24 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 25 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 25 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 25 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 26 |
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Workout Graph
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