Jeroen Otto 3000m row
3,000
Meters
11:51.9
Time
1:58.6
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 130 |
May 01, 2022 09:32:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1006 | 199 | 23 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 23 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 23 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 23 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 23 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 23 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 24 |
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Workout Graph
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