Jeroen Otto 3000m row
3,000
Meters
11:48.5
Time
1:58.0
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 130 |
May 01, 2022 10:14:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.5 | 3,000 | 1:58.0 | 213 | 1031 | 200 | 23 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 24 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 23 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 24 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 24 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 34 | 24 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 33 | 24 |
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Workout Graph
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