Jeroen Otto 30:00 row
7,783
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 125 |
May 05, 2022 17:40:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,783 | 1:55.6 | 226 | 1076 | 538 | 24 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 23 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 24 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 24 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 24 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 25 |
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