Jeroen Otto 30:00 row
7,783m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 125 |
May 05, 2022 17:40:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,783m | 1:55.6 | 226 | 1079 | 24 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 |
| 30:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 25 |
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