Jeroen Otto 3000m row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
202
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 139 |
May 05, 2022 19:16:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 23 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 23 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 23 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 24 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 23 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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