Jeroen Otto 30:00 row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 126 |
May 09, 2022 17:30:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 23 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 |
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