Jeroen Otto 3000m row
3,000
Meters
11:42.2
Time
1:57.0
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 124 |
May 09, 2022 19:18:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000 | 1:57.0 | 218 | 1035 | 202 | 23 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 24 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 23 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 24 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 23 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1112 | 35 | 25 |
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Workout Graph
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