Jeroen Otto 3000m row
3,000m
Meters
11:49.9
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 124 |
May 15, 2022 09:14:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 24 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 23 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 23 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 25 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 25 |
| 1:52.4 | 3,000m | 1:52.4 | 246 | 1148 | 26 |
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Workout Graph
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