Jeroen Otto 3000m row
3,000m
Meters
11:51.6
Time
1:58.6
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 124 |
May 15, 2022 09:55:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 24 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 24 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 24 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 24 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 24 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 25 |
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