Jeroen Otto 3000m row
3,000
Meters
11:45.2
Time
1:57.5
Pace
200
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 124 |
May 16, 2022 19:18:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1020 | 200 | 23 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 23 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 24 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 25 |
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Workout Graph
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