Jeroen Otto 3000m row
3,000m
Meters
11:45.2
Time
1:57.5
Pace
200
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 124 |
May 16, 2022 19:18:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.2 | 3,000m | 1:57.5 | 216 | 1041 | 23 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 23 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 24 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 24 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 24 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.