Jeroen Otto 3000m row
3,000m
Meters
11:28.1
Time
1:54.6
Pace
207
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 129 |
May 19, 2022 19:18:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 24 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 24 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 24 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 24 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 25 |
| 1:51.4 | 3,000m | 1:51.4 | 253 | 1171 | 26 |
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Workout Graph
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