Jeroen Otto 3000m row
3,000
Meters
11:50.5
Time
1:58.4
Pace
199
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 133 |
May 22, 2022 09:31:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1025 | 199 | 23 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 24 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 23 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 23 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 33 | 23 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 23 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 23 |
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Workout Graph
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