Jeroen Otto 3000m row
3,000
Meters
11:40.5
Time
1:56.7
Pace
204
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 133 |
May 22, 2022 10:13:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000 | 1:56.7 | 220 | 1056 | 204 | 24 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 25 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 24 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 24 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 24 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 34 | 24 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 34 | 24 |
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Workout Graph
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