Jeroen Otto 3000m row
3,000
Meters
11:41.7
Time
1:56.9
Pace
201
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 122 |
May 23, 2022 19:11:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1053 | 201 | 23 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 23 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 33 | 23 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 33 | 23 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 23 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 34 | 24 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1096 | 34 | 24 |
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