Jeroen Otto 21097m row
21,097
Meters
1:27:42.1
Time
2:04.7
Pace
1341
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 1710 |
| Drag Factor | 126 |
May 26, 2022 17:05:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:42.1 | 21,097 | 2:04.7 | 180 | 921 | 1341 | 19 | 131 |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 129 | 21 | 129 |
| 8:17.0 | 4,000 | 2:04.2 | 182 | 927 | 128 | 19 | 132 |
| 8:17.7 | 6,000 | 2:04.4 | 182 | 925 | 127 | 19 | 131 |
| 8:18.7 | 8,000 | 2:04.6 | 181 | 921 | 127 | 19 | 129 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 920 | 127 | 19 | 133 |
| 8:20.2 | 12,000 | 2:05.0 | 179 | 915 | 127 | 19 | 131 |
| 8:21.3 | 14,000 | 2:05.3 | 178 | 911 | 126 | 19 | 132 |
| 8:19.7 | 16,000 | 2:04.9 | 180 | 917 | 127 | 19 | 133 |
| 8:18.8 | 18,000 | 2:04.7 | 180 | 921 | 127 | 19 | 130 |
| 8:21.1 | 20,000 | 2:05.2 | 178 | 912 | 127 | 19 | 133 |
| 4:35.8 | 21,097 | 2:05.7 | 176 | 906 | 69 | 19 | 131 |
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Workout Graph
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Half marathon, low stroke rate, low HR
erg.zone