Jeroen Otto 3000m row
3,000m
Meters
11:53.5
Time
1:58.9
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 128 |
May 29, 2022 09:54:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 24 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 24 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 25 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 24 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 25 |
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