Jeroen Otto v1:00/1:00r...7 row
4,583m
Meters
16:00.0
Time
1:44.7
Pace
355
Calories
| Rest Distance | 3,781m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,364m |
| Overall Time | 32:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 227 |
June 01, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,583m | 1:44.7 | 305 | 1348 | 30 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 227m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 480m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 29 | |
| r: 3:00 | 721m | |||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 30 | |
| r: 4:00 | 954m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 30 | |
| r: 3:00 | 706m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 459m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 234m | |||||
| r3,781m |
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Workout Graph
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