Jeroen Otto 3000m row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
203
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 132 |
June 02, 2022 19:20:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 23 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 23 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 23 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 24 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 24 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 24 |
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