Jeroen Otto v1:00/1:00r...7 row
4,590m
Meters
16:00.0
Time
1:44.5
Pace
357
Calories
| Rest Distance | 3,725m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 133 |
June 04, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,590m | 1:44.5 | 306 | 1353 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 234m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 467m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | |
| r: 3:00 | 694m | |||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 30 | |
| r: 4:00 | 966m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 31 | |
| r: 3:00 | 695m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | |
| r: 2:00 | 434m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 235m | |||||
| r3,725m |
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Workout Graph
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