Jeroen Otto 3000m row
3,000
Meters
11:28.8
Time
1:54.8
Pace
208
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 125 |
June 06, 2022 10:26:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 208 | 25 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 24 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 23 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 24 |
| 1:42.3 | 2,000 | 1:42.3 | 327 | 1425 | 40 | 31 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 34 | 27 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 34 | 26 |
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