Jeroen Otto 3000m row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
200
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 132 |
June 19, 2022 09:39:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 23 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 22 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 23 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 23 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 24 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sportschool
erg.zone