Jeroen Otto 3000m row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
199
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 120 |
June 19, 2022 10:23:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 24 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 24 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 24 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 24 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 25 |
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