Jeroen Otto 3000m row
3,000
Meters
11:46.6
Time
1:57.7
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 124 |
June 20, 2022 19:17:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1037 | 201 | 22 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 23 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 23 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 22 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 22 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 34 | 23 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 34 | 23 |
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