Jeroen Otto 3000m row
3,000m
Meters
11:50.0
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 125 |
June 26, 2022 09:34:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 23 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 23 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 23 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 23 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 24 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 24 |
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