Jeroen Otto 3000m row
3,000
Meters
11:45.6
Time
1:57.6
Pace
201
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 125 |
June 26, 2022 10:21:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.6 | 3,000 | 1:57.6 | 215 | 1040 | 201 | 24 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 24 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 25 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 25 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 25 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 25 |
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