Jeroen Otto 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 130 |
June 27, 2022 17:31:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 22 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min
erg.zone