Jeroen Otto 3000m row
3,000m
Meters
11:44.8
Time
1:57.4
Pace
200
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 130 |
June 27, 2022 19:18:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 23 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 23 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 23 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 23 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 23 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 24 |
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