Jeroen Otto 3000m row
3,000m
Meters
11:35.1
Time
1:55.8
Pace
205
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 125 |
July 03, 2022 09:40:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.1 | 3,000m | 1:55.8 | 225 | 1074 | 23 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 23 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 23 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 23 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 23 |
| 1:52.0 | 3,000m | 1:52.0 | 249 | 1157 | 25 |
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