Jeroen Otto 3000m row
3,000
Meters
11:35.9
Time
1:55.9
Pace
204
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 126 |
July 04, 2022 19:21:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.9 | 3,000 | 1:55.9 | 224 | 1072 | 204 | 22 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 24 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 34 | 23 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 34 | 22 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 34 | 23 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 34 | 22 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 34 | 22 |
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