Jeroen Otto 30:00 row
7,549m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 130 |
July 07, 2022 17:33:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,549m | 1:59.2 | 207 | 1010 | 22 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 |
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30 min
erg.zone