Jeroen Otto 3000m row
3,000
Meters
12:10.0
Time
2:01.6
Pace
193
Calories
121
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 137 |
July 15, 2022 16:44:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.0 | 3,000 | 2:01.6 | 194 | 968 | 193 | 22 | 121 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 22 | 118 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 32 | 21 | 112 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 32 | 22 | 125 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 25 | 128 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 32 | 23 | 123 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 32 | 23 | 125 |
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Workout Graph
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