Jeroen Otto 3000m row
3,000m
Meters
11:26.5
Time
1:54.4
Pace
208
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 125 |
July 15, 2022 17:19:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 25 | 152 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 148 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 151 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 25 | 154 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 25 | 153 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 25 | 155 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 25 | 156 |
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Workout Graph
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