Jeroen Otto 3000m row
3,000
Meters
11:39.4
Time
1:56.5
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 133 |
July 21, 2022 19:08:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.4 | 3,000 | 1:56.5 | 221 | 1060 | 204 | 23 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 34 | 23 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 23 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 34 | 23 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 23 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 34 | 23 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 34 | 23 |
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Workout Graph
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