Jeroen Otto v1:00/1:00r...7 row
4,629m
Meters
16:00.0
Time
1:43.6
Pace
363
Calories
157
Heart Rate
| Rest Distance | 3,523m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 131 |
July 27, 2022 17:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,629m | 1:43.6 | 314 | 1380 | 30 | 157 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 141 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | 156 | |
| r: 2:00 | 460m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 29 | 160 | |
| r: 3:00 | 678m | ||||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 30 | 163 | |
| r: 4:00 | 853m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 31 | 164 | |
| r: 3:00 | 646m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 162 | |
| r: 2:00 | 429m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 157 | |
| r: 1:00 | 234m | ||||||
| r3,523m |
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Workout Graph
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