Jeroen Otto 3000m row
3,000
Meters
11:37.5
Time
1:56.2
Pace
203
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 128 |
July 28, 2022 19:14:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:37.5 | 3,000 | 1:56.2 | 223 | 1047 | 203 | 23 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 23 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 22 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 23 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 23 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1117 | 35 | 26 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1118 | 35 | 26 |