Jeroen Otto 3000m row
3,000m
Meters
11:37.5
Time
1:56.2
Pace
203
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 128 |
July 28, 2022 19:14:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 23 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 22 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 23 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 23 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 26 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 26 |