Jeroen Otto 3000m row
3,000
Meters
11:29.1
Time
1:54.8
Pace
207
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 125 |
August 22, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1081 | 207 | 23 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 23 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 22 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 23 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1121 | 35 | 23 |
| 1:48.7 | 2,500 | 1:48.7 | 273 | 1225 | 37 | 24 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 25 |
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Workout Graph
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