Jeroen Otto 3000m row
3,000m
Meters
11:29.1
Time
1:54.8
Pace
207
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 125 |
August 22, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.1 | 3,000m | 1:54.8 | 231 | 1095 | 23 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 22 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 23 |
| 1:52.3 | 2,000m | 1:52.3 | 247 | 1150 | 23 |
| 1:48.7 | 2,500m | 1:48.7 | 273 | 1237 | 24 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 25 |
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Workout Graph
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