Jeroen Otto 3000m row
3,000
Meters
12:03.9
Time
2:00.6
Pace
195
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 133 |
August 27, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,000 | 2:00.6 | 199 | 969 | 195 | 23 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 22 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 22 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 23 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 25 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 24 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 23 |
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Workout Graph
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