Jeroen Otto v1:00/1:00r...7 row
4,603m
Meters
16:00.0
Time
1:44.2
Pace
359
Calories
| Rest Distance | 3,640m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,243m |
| Overall Time | 32:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 133 |
August 27, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,603m | 1:44.2 | 309 | 1362 | 29 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 237m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 461m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | |
| r: 3:00 | 674m | |||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 28 | |
| r: 4:00 | 900m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | |
| r: 3:00 | 653m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 461m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 254m | |||||
| r3,640m |
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Workout Graph
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