Jeroen Otto 3000m row
3,000
Meters
11:51.0
Time
1:58.5
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 128 |
August 28, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1007 | 199 | 22 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 23 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 22 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 22 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 22 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 23 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 23 |
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Workout Graph
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