Jeroen Otto 3000m row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
200
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 124 |
August 29, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 22 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 22 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 22 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 22 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 22 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 22 |
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Workout Graph
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