Jeroen Otto 3000m row
3,000m
Meters
11:06.9
Time
1:51.1
Pace
215
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 123 |
September 04, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.9 | 3,000m | 1:51.1 | 255 | 1177 | 25 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 24 |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 25 |
| 1:50.4 | 2,000m | 1:50.4 | 260 | 1195 | 26 |
| 1:49.2 | 2,500m | 1:49.2 | 269 | 1225 | 26 |
| 1:47.8 | 3,000m | 1:47.8 | 279 | 1261 | 28 |
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Workout Graph
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