Jeroen Otto 3000m row
3,000m
Meters
11:37.6
Time
1:56.2
Pace
203
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 124 |
September 05, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 22 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 22 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 22 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 23 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 23 |
| 1:50.7 | 3,000m | 1:50.7 | 258 | 1187 | 24 |
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Workout Graph
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