Jeroen Otto 17786m row
17,786m
Meters
1:08:10.2
Time
1:54.9
Pace
1235
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 1644 |
| Drag Factor | 125 |
September 10, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:10.2 | 17,786m | 1:54.9 | 230 | 1092 | 24 | 157 |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 24 | 151 |
| 7:40.4 | 4,000m | 1:55.1 | 230 | 1089 | 24 | 153 |
| 7:40.2 | 6,000m | 1:55.0 | 230 | 1090 | 24 | 156 |
| 7:39.4 | 8,000m | 1:54.8 | 231 | 1095 | 24 | 159 |
| 7:39.1 | 10,000m | 1:54.7 | 231 | 1096 | 24 | 159 |
| 7:38.9 | 12,000m | 1:54.7 | 232 | 1097 | 24 | 160 |
| 7:39.0 | 14,000m | 1:54.7 | 232 | 1097 | 24 | 160 |
| 7:39.5 | 16,000m | 1:54.8 | 231 | 1094 | 24 | 160 |
| 6:53.4 | 17,786m | 1:55.7 | 226 | 1077 | 25 | 160 |
Poging voor 1/2 marathon PB, maar toch te warm (21.5c) en midden in intensief trainingsblok, dus gestopt met 3 km te gaan