Jeroen Otto 3000m row
3,000
Meters
11:49.8
Time
1:58.3
Pace
203
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 120 |
September 11, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1029 | 203 | 22 |
| 2:09.6 | 500 | 2:09.6 | 161 | 888 | 32 | 21 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 22 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 23 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 24 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1158 | 36 | 24 |