Jeroen Otto 3000m row
3,000m
Meters
11:39.5
Time
1:56.5
Pace
201
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 127 |
September 15, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.5 | 3,000m | 1:56.5 | 221 | 1060 | 23 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 23 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 22 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 23 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 23 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 24 |
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Workout Graph
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